Listen to What is Being Said

Last weekend, unsure of what to expect, I walked into the house of a person I'd only met once previously. She, my sister, and seven other women sat around the living room. In the middle was a man who was going to give each of us a tarot card reading. 

On the table sat fifteen to twenty boxes full of cards. Each set had its own purpose. The tarot reader described what each box contained and said we could choose any one we wanted. Some were blunt in their delivery of the messages while others were a little softer. A couple boxes were filled with affirmations and others had a specific focus, such as relationships. He also explained that sometimes a reading would pivot because he would receive energy from a spirit that wanted to talk to us.

As soon as I sat down, I noticed a box called Postcards of Love and couldn't take my eyes off of it. I knew when my turn came I was going to choose that box. It contained postcards, just as indicated, that had short notes full of affirmations. I'd watched him pull out card after card after card during each of the readings before and didn't expect mine to go any differently. 

When I sat across from him, I told him which box I wanted and he opened it. After giving my full name and date of birth, he shuffled the deck and began pulling out cards. He pulled out two and as he got ready to lay down the third, he stopped. He said someone else wanted to talk to me. He told us when this happens to be ready to engage in a conversation, asking questions or sharing something we needed advice on.

He started speaking loudly, letting the spirit guide him, and then his tone went soft. He asked if I would join hands with him, which I thought would feel awkward. Instead, somehow it felt comforting. With his eyes closed, he asked me what I wanted help with. I said my biggest struggle was self-confidence and battling with the voice inside my head. I said I wanted to share my story and give hope to just one person, that I wasn't anything special and hadn't achieved anything great, wonderful or fantastic, and therefore felt as though I was unworthy and didn't deserve love. At this point I was in tears.

He asked me if I remembered the small act of kindness I did for someone three months ago. I, of course, thought back to three months ago. Before I could respond, he said I didn't because it was small and insignificant to me, but the person it was done for remembered.

He told me I didn't need to do anything more than just be me and that was enough to be loved and valued. He said there wasn't a list of things I needed to do to earn love. He said while things such as founding Amazon or being the CEO of Tesla were great feats, I didn't need to do something of that magnitude for it to be considered great. If it wasn't to that scale it didn't mean it wouldn't have an impact.

And then words I'd heard many times before from each of my therapists and a handful of good friends began to pour out of his mouth. He said things like being me was enough and that was all I needed to be loved, that there was no amount of things I needed to do to gain love and feel worthy. He said being kind is enough, being generous is enough, being funny is enough. He said if you were to see a stranger who needed a shirt, you'd gladly and without hesitation give him yours. He said sharing my story was important and would reach someone who needed to hear what I had to say.

The tears continued to fall from my eyes and everyone was silent. In a room full mostly of strangers, a man who I'd never met spoke words I've heard dozens of times, if not more, and they were almost verbatim. The difference in hearing them this time was that I listened. I got vulnerable. I didn't resist. I just let the message come to me. 

Call the spirit whatever you want. Call these instances a coincidence, a message from a guardian angel, anything. I think we are being given messages on a daily basis that we need to hear and lessons we need to learn are showing up all around us, and I don't think they're accidents. The phrase I've heard a number of times is you won't really receive a message until you're ready to hear it, and whether I knew it or not in that moment, it was time for me to receive it. 

What I've learned from this experience is that no amount of resistance or fighting is going to keep away what the universe wants you to know. And the more you fight it, the more often it will appear. When it's repeated over and over and over again by the people who love you and care about you, and then it's echoed by someone who's just met you and you only spend a short time together, it's really hard to ignore. The message will keep coming until you finally get it, and it might be brought to you by someone close to you who you love, or it might be a complete stranger. The message may come through a song or a billboard. It's okay to not be ready to receive and accept it. Just know it will be there waiting for you when you are ready to listen to what's being said.

Photo credit Austin Chan, Unsplash

Absolute Yes

Though often vivid, the dreams I have while sleeping usually do not make any sense. When I am in the dream itself, either as an observer or a participant, they seem completely normal; no one questions anything. I had a dream last night about my father and stepmother and it felt very real. And although a large portion of it seemed plausible, there were parts that were puzzling.

My sister, my cousin and I had gone to North Carolina, where my dad and stepmother lived for at least a couple decades and until they both passed away. They were both present and looked as healthy as they ever had. My dad had his beer belly, bird-thin legs, the most hair I remember him ever having, which wasn't much, and of course, his fishing hat. My stepmother was in her normal attire - floral t-shirt, loose khaki pants. Her glasses were set perfectly on her face and her hair hadn't yet grayed. 

My dad and sister were in one room sorting through things, and my stepmom, my cousin and I were in the dining room. Photo albums and papers were scattered across the table that I'm pretty sure they had forever. We flipped through the albums and they were full of various photos of family members, ranging from the two of them to photos with them and my sister and me to pictures of us with our cousins and so on. The faces of everyone didn't look any different than if we were looking at actual photos.

We were doing a purge of their belongings and sorting out what would go to whom. For some strange reason, without it ever being addressed, everyone knew their deaths were approaching. We didn't know when but knew it would be soon. We carried on as casually as we would have during any other visit.

At one point, my sister began packing a box of her things. My dad left to feed the neighbor's dog. Not because he had to, but because he loved animals. The dog was a Labrador Retriever and he and my dad had a special bond. I'm not sure where my cousin was at this time but my stepmom and I were still in the dining room. She left the room briefly and came back with something small and black but I don't recall exactly what it was. She asked what else I needed or wanted, and after I responded, she asked "have I given you both a piece of my heart?"

Back to reality for a minute - I don't remember a time when my stepmom wasn't in my life. She met my dad when we were very young. I was three or four years old, which made my sister five or six. She gave us as much as any mother would, and even more in some cases.

The dream continued with everyone leaving. I didn't see anyone go but I left on a bike with a box of things. I don't know who would travel from North Carolina to Indiana on a bicycle but perhaps in the dream they were much closer to each other. 

I rode for about twenty minutes and realized I hadn't given a hug to anyone and turned back. I was now on a different bike and the box was gone. Instead, I had a small wall shelf, less than 16x20 in size. There was a shelf on top, a chalkboard below and the bottom had a few hooks. I also had a photo of a man but I don't know who he was.

On my way back, I was nearly run off the road by someone driving a semi. He came around the corner but had to maneuver the large truck in an unusual way because someone had planted corn down the middle of the road. 

I cruised along for the next few minutes and saw my dad and stepmom walking. They were holding hands, as they often did, and enjoying the sun that hung high in a flawless blue sky. They were chatting and smiling as they searched for a place to eat lunch. I caught up to them and told them why I'd come back. The three of us continued walking and ultimately ended up back at their house.

When we got inside, I noticed an elderly man in a wheelchair. No one questioned his presence and he moved about the house freely. I saw a soup plate on a small table full of chicken noodle soup. Unsure of how long it had been there, I carried it to the kitchen as broth spilled over the sides.

My dad was in the kitchen tearing bread for his homemade stuffing and we were all working to prepare a Thanksgiving meal. 

That was the end of the dream.

My stepmom died in April of this year, on the one year anniversary of my dad's death. During a few conversations with our stepbrother, we learned she left a few things for us. We drove to North Carolina in June to pick them up. One of the items was a letter she'd written to us. At the end she wrote "and if you ever need to talk, I'll be listening ... always."

In response to her question in the dream, it is an absolute yes. She had given us each a piece of her heart.

Photo by Drahomír Posteby-Mach on Unsplash

Learning What You Were Never Taught

For over a year I've been in therapy and have had sessions weekly, with the exception of a few weeks. The first therapist I started with recently took a leave of absence and will not return until after the first of year. I was able to find another for the interim, or longer if I choose. Oftentimes, I know people have a hard time finding a therapist that is a good fit for them, and maybe I'm a little naive or too willing to settle, but I've found that they are both good therapists for me for different reasons. I've even felt guilty that some people have struggled and moved from person to person trying to find the right one for them and I just settled in so easily.

One topic that comes up in nearly every session with my new therapist - and was often discussed with my first therapist - is the importance of self-care. My definition of self-care before therapy was showering regularly, eating regularly, getting enough sleep. I was immediately told that is hygiene and self-maintenance, not self-care. Self-care was defined by each of my therapists as taking time for myself, on a schedule, with consistency and the intention to do something that brings me joy. Spending money wasn't a requirement. Traveling to an extravagant location wasn't necessary. In fact, many acts of self-care can be done at home for no cost at all. People who aren't me and who are good at this practice already know this but I was never taught. 

I never sat down with my mom to do my makeup, paint my fingernails or play hair salon. I was never told to wear what made me feel good, or do something nice for myself just because. I was never told sitting with my feelings was okay, or to journal about them. I wasn't taught how to share them and express them in a healthy way. I was never told being upset or sad or angry was okay, and I wasn't taught to take time out for myself. 

I remember even as a young child being told what I'd picked out to wear wasn't okay. I picked out things that didn't match. They were either different patterns, or colors that weren't complementary. One thing would be too big, another too small. I was too young to understand why it even mattered, and I still don't know why it did. 

I remember my grandmother taking me shopping before I started fourth grade and she said I could pick out one outfit. I found a small skirt and matching t-shirt (I finally learned how to match). The skirt was multi-colored with fluorescents and the shirt was white with a picture of a lady at the beach, I think, and it was accented with the same bright colors as the skirt. She told me I wasn't allowed to get it. 

I don't care what anyone wears, and I wear what I think is comfortable. I think being able to express yourself through fashion, no matter what you choose, is important. And long after I was able to choose appropriate clothing, I was told what I chose wasn't okay. It didn't matter how I felt in it. It didn't matter how much I liked it. Expressing myself in this way was not okay. I was never shown other ways to express myself, and I certainly wasn't encouraged to do so.

None of this matters now but my takeaway from these experiences is that self-expression is not okay, whether it's by your clothes, sharing your emotions or taking time out for yourself. I'm 41 years old and still believe these things are not okay, and that if I'm sharing my feelings with someone or taking time for myself, I'm being bothersome and selfish. 

If self-care wasn't taught to me, if I can't define what it is and if I feel selfish and guilty any time I put myself as a priority, then how in the world am I supposed to do it? How can I implement self-care into my regular routine? How do I get past the discomfort of putting myself first, making myself unavailable to others? How do I come to believe it's okay and that I even deserve it?

Honestly...I still don't know. Over the past few weeks, I've been really intentional about scheduling self-care. My therapist and I agreed to take time for myself twice a week. Ideally, she'd like me to get in self-care time every day, but, you know, baby steps. I'm not downright refusing to do it. I'm even sure what is creating the resistance to do it. I just don't do it.

My husband and I agreed on a schedule where I'm out of the house, or unavailable if I'm at home, for a couple hours each of the two nights. A couple times, my plans have been disrupted by or canceled due to things out of my control. I made up for one of those nights and was able to purchase some things I need for a project I'm working on.

My first night out, I went to Panera Bread and had dinner alone. I took my laptop to do some reading. When I signed into their wi-fi network, I was told the time limit, due to Covid, was 90 minutes. I stayed about 70 minutes because I was done eating and had reached the end of a chapter. They weren't crowded, or even near it, and I probably could have stayed longer, but I try to follow the rules. 

When I left I went to a nearby bookstore to just browse, but let me be real - if I'm in a bookstore, I'm leaving with something. As soon as I entered, the employee told me they would be closing in thirty minutes. Neither of these was too terrible, but now my self-care had a time limit, and I became a bit frustrated. I walked out with a zodiac candle - Scorpio - and a boxed set of Friends-themed body lotion, body wash and bubble bath.

My therapist was pleased to hear both of these and asked how my bubble bath was. I confessed all of it was still in the box, but said I'd try the following week. Thursday arrived and it was time for the bubble bath. I undressed, put on a robe and applied a clay mask. While the mask set, I grabbed a fresh clean towel, a towel for the floor beside the tub, my bubble bath, my music, my incense and my candle. And then I noticed the toilet needed some attention. I began to fix that problem and then found myself standing on a wet floor. I gathered some towels and dried it up. My frustration had already set in and I was ready to give up, but I had promised my therapist I would try.

I turned on the water to a temperature hotter than what I would shower in, but not so hot it was scalding. As the tub began to fill, I squeezed the bottle of bubble bath into the water and watched the suds form. It honestly looked amazing! I don't recall the last time I took a regular bath, let alone a bubble bath. I do remember my dad giving us bubble baths as kids and he always made us a bubble hat. 

Once the bathtub was full, I started my music, lit my incense and candle, grabbed a cool wet washcloth to wipe the mask off my face, disrobed and stepped into the warm water. I settled in quickly and laid my head back. My therapist told me to soak until the water cooled. That was the plan...

Five minutes later the water was no longer hot. It wasn't warm. It wasn't lukewarm. It was cold. I'm not a genius, but I'm sure the water should have stayed warmer for much longer. I drained the tub part way and turned the knob for hot water. After a few minutes of holding my hand under the faucet, and never feeling warm or hot water, I shut it off completely and let all of it drain. I was done. I immediately started crying, told myself over and over again I couldn't do anything and only an idiot would mess up running a hot bubble bath. I stopped my music, blew out the candle and put on my pajamas. I continued to cry and belittle myself and told myself that doing anything for self-care was pointless. I concluded that I must not be deserving or worth it if this was how it was going to go. My past attempts had been derailed and restricted by time and now this. I felt like a complete failure. 

I can usually find humor in situations like this but I wasn't able to laugh about it this time. I was overwhelmed. I was exhausted. I was defeated. 

These feelings of worthlessness, being a failure and undeserving are not uncommon for me. Belittling myself is a weekly thing at the very least. Trying to undo a habitual way of living, thinking and doing is more than difficult, and there is nothing easy about learning to do something you were never taught. 

Five-year Goals

A few months ago, I was in a small group of people who, through the pandemic, became friends. We lifted each other up when we were feeling down, became accountability partners and encouraged each other to go after their dreams.

We made vision boards and shared them with each other because it’s a well-known theory if you put something out into the universe, it will manifest. I hadn’t made one before but thought it was something that couldn’t really be done wrong. I’ve always had a love of words so most of the things I attached were words, small phrases like “fancy but not too fancy,” “small changes,” “she can,” “I did it,” and other positive words. I included a picture of a large stack of books and a cover someone designed for one of my books that I hope to publish. I put a picture of a piano on there because I’d love to learn to play piano. I had a few other items and thought the board turned out well. I was proud of it. I’m not often proud of myself and even less often do I admit it.

At any rate, I shared my board and was shortly after brought to tears. Someone questioned why I included certain things and asked if it was just thrown together. I cried because I cry a lot. But also because I thought I was among friends, and though some of my dreams may have seemed ridiculous, a vision board isn’t meant to have limits. You are supposed to stretch yourself and imagine yourself doing the unimaginable. I was crushed.

It took me a few weeks after that to hang my board up on my wall. I had convinced myself my dreams were ridiculous. That they didn’t matter. That there was no way I’d achieve any of it anyway. Maybe I won’t ever learn to play piano but I know that is not impossible. I played the flute for 6 years, and though they do not belong to the same family of instruments, I know how to read music.

I’m not sure I’ll ever have a pet monkey or be able to tend a garden properly. But maybe I can. I don’t know. What I know is if I don’t work and don’t start to believe I can do it, I certainly never will. A good friend of mine reminds me of that often – maybe you can or you can’t but if you don’t try, you won’t.

My therapist and I frequently discuss my recurrent episodes of negative self-talk. It’s brutal. I hear one comment that could be a little bit critical and one thought turns into two, then three, then dozens and they don’t stop. I spiral until I’ve talked myself out of anything and everything.

She told me part of what’s holding me back from achieving anything is that I’m too focused on the outcome. I can have dreams. I can speak them into the universe and hope they manifest. But if I focus simply on the outcome, and not the steps I’ll have to take along the way and the things I can do to get there, I’ll never achieve anything. I’m so overcome with a fear of failing that I don’t even try. I’m standing in my own way. No comment from any other person is the reason I can’t do something. My vision board can be covered in things that no one else believes I can do but it doesn’t matter what anyone else thinks. I have to believe I can and I have to try.

In five years, I hope to be a published author. I don’t know if that means I’ve published one book or ten, and it doesn’t at all mean I need to be a best seller. I just want to publish a book. I’ve wanted to be a writer since I was a kid and since then, I’ve always written in some way. I’ve journaled, written poetry, blogged and started a few novels. I write simply because I love to write. And if I never publish, that’s okay. But if I continue to work diligently on this goal, I think it is one I can achieve.

I want to be in healthy relationships with myself and my spouse. I know I have to work on myself first but I cannot neglect my husband either. I cannot sacrifice my marriage to make myself better. I need to be better for myself so I can be a better wife. I don’t know what a healthy relationship with myself looks like but with more therapy and more self-reflection, I hope I will learn what that looks like. If I can’t take care of myself, value myself and love myself, I cannot do those things for a spouse or romantic partner.

The other, larger ambition I have is to open a non-profit mental health clinic. I’ve dealt with depression since the age of 13. I’ve had thoughts of killing myself hundreds of times and have attempted it twice. I’ve suffered from a low self-esteem for even longer. I’ve never truly loved myself. Some days, I don’t even like myself. For almost three decades, this is where I’ve been and it is not a fun place to be in. I don’t want to stay here for another 30 years. I’d love to be out of it sooner rather than later.

I’d love to overcome my depression, or at least make it manageable. I’m currently in weekly therapy and am working with a psychiatrist to find the right medicinal combination. Depression is really difficult to treat because it takes a lot of time, especially when medication is involved. There is no magic way of identifying exactly the right medication. And suspecting I have bi-polar, my doctor is having a more difficult time finding the right combination. The one that will make me feel better, not for a day or two, but long-term.

In the span of eight months, my prescriptions have changed probably ten times, the latest change coming just this week. Most drugs of this type take a few weeks to work if they’re going to and it is frustrating to be on something for a month or longer only to learn it isn’t the right one. Despite the number of times we’ve changed, I cannot put into words how grateful I am that I have a doctor who not only loves a challenge, but one who will not stop trying. This is the first time in my life I’ve had someone who is actively trying to help me. The first time I’ve actually been treated. The therapy I was in as a 20-year-old was minimal, short lived, and not helpful at all. Having dealt with mental illness as long as I have, there is a lot to work through.

My challenge has taught me that the way society treats people with mental illness is lacking. BIG. This is why I want to start a facility. I don’t want anyone else to feel like I do, and certainly not for as long as I have. The problems are plentiful though. Diagnosing and treating mental illness takes a lot of time which equals a lot of money. Insurance is great but it doesn’t pay for everything. And for those without insurance, it’s unaffordable in most cases.

I’ve been able to get through some of my toughest times because I’ve had a support system. Some people don’t have health insurance, some people don’t have a support system and some have neither. I don’t think it’s fair that someone cannot be helped and given the proper support to overcome a mental illness simply because they don’t have money.

People who deal with depression don’t have a program that resembles AA or NA. These organizations have helped numerous people navigate alcoholism and addiction. The meetings are free and available worldwide, and attendees are among peers who truly understand how they feel and what they are dealing with. There is nothing like this for people who battle anxiety, depression, suicidal ideation and other mental illnesses. I strongly believe a support system alone would have a huge positive impact.

I want to build a community that offers free counseling, proper medication management where needed, access to free or low-cost prescriptions, and most of all a group of people who can empathize with others. A community who understands what it’s like to fight an uphill battle every day. A community who knows what it’s like to want to be wanted, to be loved, to be accepted. A place where people can share their stories free of judgement and receive positive support.

I hope that in five years I’ve navigated my way through my own depression and am able to offer this support to others. It’s known and said often you can’t love or help others until you love and are able to help yourself. That sounds like a simple concept but I’m really quick to extend love and a helping hand to others and not so swift to do that same for myself.

I hope in five years I can look back at everything I’ve learned from my therapist, mentors and own experiences that I can be a mentor to someone else. I want to help someone else get through the struggle.

If I do it right, maybe I can be a published author of a book about how to navigate through this disease. Therapists have great knowledge. Medication helps to remedy the chemical imbalance. But true experience can provide knowledge that nothing else can.

Opening a service such as this is a lofty goal, and in five years I’ll be a mother of three teenagers! That’s enough work on its own, I’d imagine. But my hope is that, over the course of the next few years, I will be on the other side of this mountain I’m climbing. Making it to the other side means I’ll be equipped to guide my kids through their own challenges. It means I’ll be a better mother and example to them. They deserve better and so do I.

I know we all made five-year goals in 2015 that we thought got wiped away when the pandemic hit in 2020. But maybe they just got rerouted. I don’t know what will happen over the next five years, or even tomorrow. I do know that I want to do better, be better and live better and that’s where my focus will be, no matter what the universe throws at me.

Junk in the Trunk

When I started therapy almost a year ago, I had no idea what to expect. Aside from seeing a doctor as a child to end my night terrors, the only therapy I’ve had was over twenty years ago and it was in a group setting. I didn’t participate much because no one was forced to share or talk, and I was 20 years old, feeling very alone and didn’t want to exist anymore. The last thing I wanted to do was be vulnerable, especially to strangers.

I imagine the first few visits with a therapist is a little uncomfortable for anyone. Starting therapy while in a pandemic when many doctors’ offices are closed is no different. The first time I spoke to my therapist, we were on the phone for nearly an hour and I felt like I could have talked to her forever. But I don’t think it was until 6 or 8 months into treatment that I stopped experiencing anxiety in the couple hours before a session.

While doing therapy via video chat has its advantages – no driving to and from appointments, no need to get dressed (though I do) – it also has its disadvantages. One of them, because of quarantine, is the lack of privacy. Everyone is home and it makes finding a quiet place to be alone difficult.

I initially drove to a nearby parking lot where I could be alone and soak in a little sun at the same time. But that ended after a few weeks because of the interruptions in the internet service. My therapist kindly reminded me that our time together is valuable and that I deserve to be able to use all 60 minutes. She requested that I stay home for sessions where the internet is more reliable. While that is true, again, finding a place where I’d be undisturbed was still a challenge.

Because it was summer time, I elected to start doing my sessions in the garage. I’d set up a workspace last spring to attend a virtual writing workshop. I had a table with a neutral-colored blanket spread across the top, a recliner that we no longer use in the house and a nice view of the outside. This worked great for a while. But nice weather meant kids running in and out causing frequent interruptions.

When this space was no longer the best option, I began doing sessions from the back of my car. This is less than ideal but it wasn’t much different than my parking lot sessions, only now I was tucked in the space between the back seat and rear door instead of in the front seat. By this time, fall was near and the temperature was just beginning to go down. Having the option to be “inside” meant I could stay warm but also be in a private space. I was able to plug in my laptop using an extension cord and most times I’m not interrupted.

The back of my van quickly became my safe space and I made the joke to my therapist that I was leaving the “junk in the trunk.” She chuckled a bit but it’s also fitting.

While the topics discussed in therapy aren’t junk, it’s a good place to sort through the clutter that’s filling the mind. Several years ago, I wrote a piece about finding a box in my closet full of tangled up wires. You know when you plug in various things to your TV and though you don’t crisscross or tie the cords together, they ultimately end up that way? The same thing happens if you put them in a box. How does this happen??

Anyway, I often imagine if I could see inside my brain, I would find a similar situation. There’s a lot going on and often times it doesn’t all make sense. What I’ve learned from working with my therapist and my mentor is that we can begin to untangle this mess we feel we’re trapped in one step at a time.

Rather than looking at the big messy pile as one big wad of confusion, frustration and turmoil, we can examine each component separately. We can grab onto one end of one element and treat it with great care and compassion, as though it’s the only thing troubling us. Doing this piece by piece, the once seemingly endless pile becomes smaller and smaller. Sure, other complications will arise and maybe the mess will never be obsolete. But getting it to a point where it’s manageable, rather than nonexistent, is the goal.

A crucial part of being able to manage the mess is recognizing our own role in its accumulation. I learned early in therapy and my mentor program that the things I consider to be monumental and defeating are, in fact, not so uncommon and not as powerful as I’m allowing them to be. We will always be faced with situations and challenges that are out of our control. But each one is an opportunity to learn, grow and use the tools we’ve been given to overcome it. Personal contributions to the mess could be paralleled to that of our successes. Nothing is handed to us. It doesn’t matter who our parents are, where we went to school, what clothes we wear, etc. To achieve anything, we have to put in some work.

I’ve learned I often don’t embrace opportunities because I’m scared of failing. Whether or not I do is not up to me. What is up to me is taking a chance, trying and doing my best. A few months ago, I was presented with two new opportunities at work – a leadership program and a mentorship program. I wasn’t sure I wanted to do either. I was recommended for the leadership program the previous year and was not accepted. I wasn’t ready to be rejected again, let alone twice. I sought advice from a friend who said this – I don’t know if you’ll get accepted or not but I do know if you don’t apply, you definitely won’t.

I applied to both. I was not accepted to either. And then I moved on. It was a bit of a disappointment but knowing I tried and offered the best of myself by giving the most honest answers I could to the questions I was asked was its own success, and that was all I could do.

I’ve also learned my own resistance makes any situation much worse than it is. No one wants to feel pain, sadness, frustration, or any other negative emotion. But trying to fight off the negativity often does the opposite of what we desire. Instead of getting rid of it, it multiplies. If we can accept the negative emotion, recognize its cause and in an objective manner decide what to do about it, we’ll find ourselves to be more at peace.

This idea is not any different than the concept described in The Secret by Rhonda Byrne when she says "If you can think about what you want in your mind, and make that your dominant thought, you will bring it into your life." Think of when you get a new car, or want a new car, and suddenly, everywhere you go, you see that kind of car. The same idea is shared in the Bible in Matthew 15:17 – “Don’t you see that whatever enters the mouth goes into the stomach and then out of the body?” The lesson is taught in Buddhism as “The mind is everything. What you think, you become.” And you can find dozens of other teachings that provide the same lesson – whatever we’re putting our energy into is what’s going to thrive.

I’ve spent many hours trying to accept this idea because it’s much easier to blame my depression and anxiety. For too long, I’ve gotten away with blaming anything or anyone but myself as the cause for my unhappiness. Yes, I have a clinical diagnosis and some of it is due to a chemical imbalance. But I can decide what to do with it. I can choose to let it overpower me or I can take the power back. I can use the tools I’ve been given and make my adversary small. I can choose to carry around the frustrations, give into the negative thinking and spiral out of control, or I can welcome it as it comes, accept its presence and then move on. I can proceed without it. I can leave the junk in the trunk.

Ending the Nightmares

I recently started reading When Things Fall Apart, Heart Advice for Difficult Times by Pema Chödrön. In one chapter she recounts a story of her best friend who began having nightmares in which she was being chased by monsters – running away from something scary and unfamiliar. Pema asked her if she’d ever turned around to look at them, to see them, to face them. She said no and Pema suggested in the next nightmare to turn around and run towards them rather than away. Her friend did just that and the nightmares ended.

The fascinating part of this story for me is that one even has the ability to control themselves within a dream. I always believed dreams were part of our subconscious and we simply had no influence on them. Yes, I know you can eat certain foods or do activities near bed time that could affect your dreams, but I didn’t know you could decide to perform a specific action and then actually do it.

Beyond that, it reminded me of the nightmares I had as a child. I don’t remember the number of years I had them but in addition to bad dreams, I experienced night terrors that included sleep walking. I don’t remember much about them, which I’ve heard is normal. I’ve been told most of the time when they happen, the person doesn’t even know they woke up the night before.

My mom told me in one instance I moved a chair or stool to the refrigerator to get a pair of scissors from the top. After I got them, I found a book and shredded it. Another story she told me was that I began to walk down the stairs in our house. A few steps down, I turned around and said to her “Mommy, this could be dangerous,” and then I continued going down. I’ve been told numerous times by friends and my father that I would often get up during the night and talk to the stove.

The only detail I actually remember about the experiences is that when I would sleepwalk, the room seemed as though it was infinitely large. It was solid white all around, pristine white floors and walls, and no matter how long or far I walked, I could never reach the wall.

When I read the passage in Chödrön’s book about her friend’s nightmares ending once she changed the narrative, it reminded me of when my nightmares and night terrors ended. It wasn’t exactly the same but it did involve making a conscious, concrete change. My mom had taken me to a therapist – I don’t know for how long or what her specialty was, or even how old I was. The one detail I vividly remember is her asking me if I had any toy monsters at home and if so, to bring her one.

My dad used to commission things out of metal and he had a large castle. We’d play with it, driving Matchbox and Hot Wheels cars through it, give residence to our dolls and animal figurines. I must have told him about my appointment, or my mom did, because I remember him giving me a tiny toy monster to take to the doctor. When I took it to her, she said something about making the monsters go away. Then she opened a drawer in the table beside her and pulled out a small metal box, about the size of a cash box. She lifted the lid, put the monster inside and locked the box. She then put the box back inside the drawer, slid the drawer shut and locked it. I’ve not had a nightmare since then.

I’ve been working with a mentor for almost a year now and she tells me repeatedly if I change the narrative, I can change the story, change my thought patterns, change my life. Ultimately, we all want to be happy but often times, our old habits are the very thing standing in our way. We’re self-sabotaging and have no idea we’re doing it. We aren’t aware because it’s what we’ve always done, and we’ve never been taught how to change it, that we have the power to change it.

She’s also told me that if I can accept pain, frustration, or any other emotion, the discomfort of it will soon disappear. I’ve tried this on a couple of occasions, most recently when symptoms of carpal tunnel flared in my right arm.

I played the flute for six years, all throughout middle and high school. I have worked a job involving a cash register or computer since I was 16. All of this repetitive motion led to having carpal tunnel. It was at its worse when I was in the last few months of my first pregnancy. There wasn’t much I could do at the time and my doctor said once the baby was born it would go away. And it did.

When the numbness and tingling began about a month ago and persisted for two weeks with no relief, I remembered my mentor's words - “accept it as it is." During my meditation session the next morning, I invited and welcomed the numbness, tingling and pain. Since that day, the symptoms have mostly resolved. Is it coincidence and they would have begun to resolve anyway? Perhaps. But there really is no way to know. What I do know is that I welcomed all of those things instead of wishing them away and they’ve gone. There are moments during the day where I experience mild symptoms but they are not persistent as they had been. This lesson also became valuable when my therapist said to focus on emotional acceptance.

I’ve asked my mentor on many occasions if she’s confident I have what it takes to change. She has complete, unwavering faith in me and when I am not able to trust myself and my own abilities, I remind myself that she believes in me. She’s no fool and would not be working with me and giving me her time and resources if she didn’t truly believe the return on her investment would be worth it.

As a small child, I’d go to bed every night wondering if I’d have another bad dream. I’d wake up wondering if my siblings woke up with me and sat and laughed at me again, as they often did. I’d wonder if they’d ever end. What I didn’t know to even think of at the time was what I could do to change it. Thankfully, there are people who do know we have the power within us to flip the script and who are willing to share how it can be done.

If I was less than ten years of age and unaware that, not only did I have the ability and power to change my life, but was able to do it, then surely now at 41 I can do the same. I can combat my negative thought patterns. I can make a conscious decision to do better, to do different, to do more, to do what is good for me, so that I can live the happy life that I deserve.

Listen to the Wind Chime

The last time I remember setting a concrete, real resolution at the beginning of a new year was back in middle school when I vowed to stop drinking Mountain Dew. I was drinking 6 to 8 cans a day, and almost always had one in my hand. Honestly, I never thought it tasted much better than anything else, and I wasn't much of a soda drinker otherwise. I'm not sure why I began drinking it - maybe because my brothers always had it - but for years, I drank several a day. 

Then one year I just decided to not drink it anymore. I think since then I've had one or two. I didn't do it because I was having trouble sleeping. I didn't do it because of the inability to concentrate at school or work. I didn't do it for weight issues. I just did it because something inside me said it was a good decision.

Several years ago, without a real promise or effort, I stopped drink soda altogether. I've had it sparingly since that time but am now mostly a coffee, tea and water girl. Seven months ago, when I began taking medicine for my depression, my doctor stressed the importance of not drinking alcohol while taking it. Sure, it's probably not going to matter much if I drink a glass of wine or have a beer once in a while. But because medicines of this sort are so much trial and error, I took her warning seriously and the last beer I had was the day we buried my dad on June 27. My medications have changed since that time and her warnings seem to have subsided, but something inside me, again, said this was a habit I needed to remove from my life.

For the past couple of years, in place of a resolution I've chosen a focus. To me, a focus does not hold the same amount of weight because the language is different. For example, rather than saying I want to lose this number of pounds, you can say I want to eat healthier, and then you change your eating habits. Instead of a strict gym commitment, you could vow to get more physical activity - walk, bike, hike, etc. By making the terms looser and more broad, it's almost impossible to fail.

A couple years ago, I wanted to spend more time reading. I'd always loved reading as a kid and hadn't done much of it for leisure after I got married and had kids of my own. I found a book, read it and my love for reading was reignited. I didn't own many books at that point and knew if I was going to achieve my goal of reading more, I needed to get more books. I got more books and I read more. I didn't need to spend a lot of money, or even a certain amount of time each day reading. I didn't need to read a book a week, three a month or fifty in a year. I just wanted to read more, and I succeeded.

2020 was a year none of us could have anticipated, especially when making a new resolution or setting a new focus. A lot of what we planned got canceled and we had to adapt to a new way of doing everything. We were hit with a lot of inconvenience, but I think if we all dig deep, we can admit that we also learned something.

I began meditating in late May, about a month after my father died. I'd always liked the idea of meditation but never took time to learn how to do it. A friend advised trying it, first for only 3 minutes, and see what happens. I wasn't committed to making it work so if it didn't I wasn't going to be upset. If it became something I was able to incorporate as a daily practice, that was also fine, and it wasn't going to hurt anything either way. I think the resistance to try before came from a few things. First, I'd never known anyone who meditated. I'd always associated it with other cultures and religions. Second, I wasn't sure when or how to start. I imagined it would be awkward - and in the beginning it was. Finally, I had a misconception that I needed to sit in a specific place, position myself in a specific way and be in complete silence. As a mom of three, complete silence does not exist!

I've missed a day here and there, but since that first three-minute session, I've meditated almost daily. It's become something I enjoy and look forward to. I am not always sure of the impact of small changes and new habits, especially when they don't give tangible results, but on more than one occasion I've been able to say "that's meditation at work". One day last week I opted for 20 more minutes of sleep in place of my morning session before my work day. My focus and attention the entire day was completely scattered. I was off task more than I was on and I couldn't sit still.

Most days I meditate sitting on the floor or upright on a chair or sofa, and though I'm often alone, I can tell you it's NEVER silent. I'm a person who doesn't always buy into 'never' and 'always' because I think those are two things that frequently have exceptions. But in this case it's true. I can hear the coffee pot brewing, the hum of the heater, sometimes rain or thunder outside, and other times the meowing of one of our cats. 

The closest I've been able to get to complete silence is my time in meditation. And when the sounds of everything else subsides, I can hear the unique song of one of my wind chimes. If the weather is calm it moves slowly and softly. If it's stormy or windy, the sound is louder and more aggressive. Either way, it takes the rest of the world to quiet. Only then can I hear it and it is one my favorite sounds.

The soft melody I hear reminds me often of that tiny voice inside of each of us. Some call it a conscience. Maybe it's our instinct or our gut. Whatever you call it, it's always present, and like the wind chime, sometimes it's whispering to us and other times it's shouting. Often times it takes shutting off the rest of the world for us to really hear it. Like when I knew I needed to stop drinking Mountain Dew, soda and alcohol. My inner wind chime was singing to me. Even when we can't hear anything, it's still there. These quiet, almost silent times, are when I'm able to hear the true melody of the voice within myself and get honest and real about where my energy needs to be directed.

When I considered what to focus on this year, I had to begin by asking myself what I learned from last year. In addition to learning how to meditate on a very basic and beginner level, I took away two valuable lessons that will remain significant for the rest of my life.

First, I learned that I am not alone. No one is alone. I've struggled for decades with suicidal ideation and depression, and I know people who've dealt with both, and some who've taken their own lives. What I learned this year though is that everyone is struggling and while not all struggles are the same, the feelings and the methods we can use to overcome these challenges are similar. 

I've always considered the blessing of my having depression is that I'll be more empathetic toward someone else who is dealing with it. I'll understand the signs, the situations and circumstances that can heighten those feelings, and I'll be able to share coping mechanisms. If I didn't understand my own struggle and didn't have this fight, I wouldn't have those capabilities.

The next thing I learned is what it is really like to be loved and how people treat you when they honestly love you. I wish it hadn't taken me 41 years to learn what love really looks like. Love isn't always getting a yes and being coddled. Love isn't only enjoying the high points of life together. Love is honest and patient and kind. I know I sound like I'm doing a reading at a wedding, but these are truly the characteristics of real love. 

I've gained a lot of friends this year and they've shown me what love is. They're ready to talk on my bad days as much as on my good days. They're happy to listen when I have a problem, but then they expect me to find a solution. They hold me accountable to myself and support me no matter what. It isn't a one way transaction and it doesn't mean we talk every day. They've taught me the value of being as honest and as kind to myself as I am to others. They've taught me the importance of learning to love myself the way I love others - without limits or conditions - even and especially on my worst days.

With these lessons, I could have sat down and participated in the 12 days of Thanksgiving and expressed endless gratitude for a number of things I gained last year. I could have set a resolution to be more strict in my daily gratitude practice. I could work toward increasing my mediation time. I could have done anything. But I don't want to set a resolution I'm likely to fail at. I don't want to do something because I'm obligated to by voicing a new commitment. For me, that takes away the sincerity and excitement. 

Once again I've chosen a focus, and for 2021 it's to be more loving to myself. I am very kind and loving to other people, but I've never spent enough time being kind to or loving myself. Love is shown in a variety of ways so the only way I can fail is to make no changes at all. This isn't something that requires a specific or ritualistic action. It isn't something that needs to cost any money or a lot of time. Self-care and love is as simple as taking time to read something I enjoy. Spending a few extra minutes in the shower because the water is relaxing. Taking a few minutes to "get ready" even if there is nowhere to go. I can put on my clothes and fix my hair simply because it makes me feel better. I can stop making negative comments to myself when I fail and instead accept my humanness. I can stop apologizing for saying no to others because it means saying yes to myself. The list of small things I can do each day is endless. If I have a bad day and the best I can do is get all of the must-dos done, that's okay. Instead of beating myself up for the things I didn't do, I can put be proud of myself for the things I did do.

I think loving others is a critical part of happiness, and it's something we're taught to do from a very young age. I wish I'd been taught with the same intensity about the importance of self-love. But it's been quiet enough for me to hear the wind chime from within and it's time to move forward and it's time to love myself.